Resources

DISCLAIMER:  These resources are written by Dr Mieke Garrett, but are not original ideas. Where possible, key contributors / authors of these ideas have been cited. Please also note that the contents contained in these documents are for information only. They are not intended to be used to treat any mental illness. The clinical diagnosis and treatment of mental illness requires direct consultation with a properly qualified health professional. If you are having difficulties, please consult your GP or a mental health professional in the first instance. These resources are not intended to be used in isolation or as a substitute for obtaining individual psychological assistance and must not be relied on for this. They must also not be used for medical advice. If you have any medical conditions or concerns, please see your medical doctor. The author does not accept responsibility for difficulties arising out of failure to seek formal medical or psychological advice or for misinterpretation or misuse of the information. Whilst every reasonable effort has been taken to ensure the accuracy of this information, the author cannot guarantee that the information is free of error or omission. The author shall accept no liability for any act or omission occurring in reliance on the information on this website and for any consequences of any  such act or omission.

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Managing Worry

Mindfulness

Fear of Flying

Managing food allergy anxiety

Publications / Guest Writer

My article on managing anxiety in food allergies is in the December 2017 / Summer edition of Allergy Today, purchasable from Allergy New Zealand's online shop. The PDF of this article is available above.